The course is designed to introduce students to the various aspects of Basic Swimming. It includes the history, beginnings, and benefits of swimming, basic requirements, rules for pool use, equipment and facilities , basic safety guidelines in swimming, diving, water emergencies, and when you fall into water fully clothed, prevention of hypothermia, rhythmic breathing, floats, gliding positions, kicks drown proofing, treading and sculling
- Teacher: Jeniffer Anne Caguioa